Meet your new Virtual Personal Trainer - Jonathan Roche:

Jonathan is a Certified Personal Trainer, 13-time Boston Marathon Finisher, 11-time Ironman Triathlon Finisher and Award-Winning Fitness Expert. He has helped over 200,000 people (through his fitness videos and his company's fitness and weight loss tools) lose weight and/or get fit and he wants YOU TO BE NEXT!

Jonathan's favorite people to motivate are regular people who just want to feel better and have more energy. Even if you have not worked out in a decade and have significant weight to lose, HE WANTS TO HELP YOU!

Jonathan sends out a Daily Fitness Mission and motivating article to over 16,000 members every morning (except Sundays - our rest day).

You can visit www.momentumfs.com to access free sample Interval and No Excuse Workouts - Quick workouts that anyone can do and are Fun and Effective!

A Message from the FlyLady to all 500,000 Flybabies:

Jonathan Roche is our very own FlyBaby Virtual Personal Trainer and Fitness Expert. He is going to help us stay motivated on our wellness journey and guide us to increased energy and improved health - one baby step at a time.

He and his team at Breakthrough Health Fitness have created a special FlyLady website page where you can access free workouts and valuable information to help get you moving:

http://www.momentumfs.com/flylady

You can also listen to his weekly BlogTalkRadio show: No Excuses Weight Loss w/ Jonathan Roche on Wednesdays at 1:00 pm ET. You can listen live or to the archives anytime.

http://www.blogtalkradio.com/NoExcusesWeightLoss

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